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  • GUIDE TO NON-DAIRY MILK ALTERNATIVES

    December 4, 2019 by

    Did you know that approximately 75% of the world’s population is lactose intolerant as adults? Meaning they are unable to digest the lactose found in cow’s milk. Try out one of these next time you are looking for a non-dairy milk alternative. Almond Milk Almond milk is one of the lowest calorie non-dairy milk alternatives… Read more

  • DO YOU ROTATE?

    November 6, 2019 by

    Do you rotate?  What in the world am I even referring to?  Simply put, do you rotate the foods in your fridge and pantry or do you eat the same 20-30 foods monthly?  Although there hasn’t been much research done on the subject, there has been speculation that eating the same foods daily can potentially… Read more

  • LET’S TALK ABOUT FATS

    October 3, 2019 by

    Some of our previous articles have mentioned the terms Omega’s, Omega Fatty Acids, but we really haven’t gone into depth as to what these terms really mean! Fats are considered a macronutrient, meaning these a nutrients are substances that the body needs for growth and other important physiological processes.  The main macronutrients the body uses… Read more

  • WHAT’S SO SUPER ABOUT SUPERFOODS?

    September 4, 2019 by

    Superfoods have recently become very popular.  Many food companies have been making a tremendous profit by slapping this 9 letter word on many food labels.  The United Kingdom has banned food companies from labeling any products with superfoods if they do not have any actual scientific or medical evidence to back up their claim!  But… Read more

  • 5 WAYS TO HELP YOUR CHILD FOCUS MORE THIS SCHOOL YEAR

    August 1, 2019 by

    You want to give your child the best so that they can give their best. School and learning is no exception. You might even be surprised how easy it can be to make lifestyle changes that drastically improve their focus and school performance. In today’s post, we’re going over exactly that — sans medication. Discover… Read more

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